Kellyable

I want to start by saying that I’m not a professional of any kind when it comes to this subject. I’m merely putting out my thoughts and feelings. If you are dealing with any mental/physical problems regarding food/eating, or of any kind, please seek out professional help. The other day I was watching a lady talk about the dangers of vaping and then she went on talking about addiction. When she was defining “addiction” it really caught my attention. I tried searching for that specific definition and this is the closest I could find. According to Medical News Today , addiction is a psychological and physical inability to stop consuming a chemical, drug, activity or substance even though it is causing psychological and physical harm . Am I addicted to eating? Well, now I’m controlling and restricting myself a bit, but when I wasn’t, I would just eat constantly, fully aware of what it was doing to my body (on the inside and on the outside). And I wouldn’t be satisfied with just anyth...

About two weeks ago I mentioned a book, Fern Green’s Smoothie Detox Bible and I said I was thinking of trying the 3-day detox plan, just to see what would happen. And I did. Kinda... I feel like I need to start by saying that crazy diets are a bunch of bullshit and never worthy. I went into this not seeing it as a diet (I was only trying it for a few days) but as an experience to write about afterwards. So, if you ever feel like you need to make a change in your life, when it comes to your eating habits, please always make sure to do it safely and with guidance from a professional . Now, back to the topic at hand. I read through the entire book and chose the recipes I wanted to try out for the 3 days, bought everything and then it started. I had my breakfast smoothie and tea and decided I was going to take some lessons from my course. Let me tell you, I had NO energy. Nothing. Partially is was my fault, because only after did I realize that there were better smoothie options fo...

Yesterday, it was the last day of the Emergency State here in Portugal. Starting today, small businesses are starting to open, of course they have to operate according to security norms but still, this is the first step towards going back to normal. Whatever normal is now. Personally, I’m afraid. I’m afraid that people will want more and more, and that they’ll take this decision as a sign of “Oh, we can do whatever we want again.”, which is not true. And if this mentality remains, numbers will start going up again and the government will impose the Emergency State again. So, since no one wants to go backwards I can only hope that everyone remains focused on the greater good. The more we protect ourselves and each other, the more we follow the norms while they’re needed, the faster we’ll get over this. On another note, lately I’ve been feeling really anxious (the kind of anxious that takes all inspiration and motivation away). I’ve been struggling to sleep, my mind is at maximu...

Yesterday, I brought you a great recipe for a Detox Smoothie , and right next to it, in my little book, was another recipe for and antioxidant smoothie, so I couldn’t resist it and I tried it! Ingredients: ½ of a banana 60g of blackberries 6 strawberries 100 mL of water 1 tea spoon of chia seeds 1 mint leaf Preparation: Put all the ingredients in a blender and mix until its homogenous. For a more refreshing feel you can add ice. I cannot describe how amazing this one tasted! In fact, is was so, so good that I’m going to do it again today. Even my dad, who refuses to try anything different from what he’s used to, liked it! This time I had to buy all fruits necessary for this recipe, but I’m hoping that soon I’ll be able to have enough organic strawberries and blackberries from my own garden to make these recipes even more amazing! Also, I found this book, coincidentally: It’s Fern Green’s Smoothy Detox Bible and it is packed with ton...

What changed in a month? Staying home without a job is stressing but we’re managing for now, at the same time it has allowed me to broaden my horizons as a creator. It gave me the time and space to focus on trying new things, establish new goals and discover new things about myself and my abilities. It started with returning to writing, then taking pictures to go with the posts, then I wanted the pictures to look nicer so I started editing them, but then I figured some pictures needed movement so I took better pictures and made GIFs. Then I decided I was going to share another big part of my life: games. So, I wrote about them, then I recorded them and then I started to learn how to edit the footage to make funny videos. I did that. At the same time, I’m taking a course. What’s next? A lot of things. Why? Because I love lots of different things. I have enough interests to fit at least 5 different people. I like gaming, reading, writing, music (not sure how I’ll ge...

Today I felt kind of anxious and stressed. I don’t remember any reason in particular for it. Stress was considered by the World Health Organization (WHO) the health epidemic of this century. They define it as a real, or perceived, unbalance between a circumstances’ demand and the ability of adaptation of the person. Weather we like it or not, stress is a part of our lives and if on the one hand it can be useful as it makes us take action, on the other hand it can physically and mentally impair us. How to deal with stress The times of nail biting and hair pulling are over! Check out 5 ways of dealing with stress: 1.     Writing – No, journaling is not just for hormonal teenagers. Writing is a personal and safe way to release all the feelings and thoughts that haunt you throughout the day. I’ve went into a bit more detail about it, here . 2.     Cooking – A delicious carrot cake with chocolate frosting, some ginger cookies, a cheesec...

I’m in a not so good phase of my life. I’m lacking motivation, I’m anxious, uninspired and to top it all off, I gained almost all the weight that I had lost. I also feel like I have no one to talk to, since I don’t know anyone going through anything similar. I just feel like whenever I try to explain it, no one really gets it. I don’t see any progress in my life. However, something deep down pushed me to try and find some motivation or inspiration today. I read somewhere that people like me often don’t do certain things just because we don’t “feel like it”. But not feeling like doing something doesn’t actually stop us from doing it. As much as I don’t “feel like” getting up in the morning, there’s no invisible force keeping me tied up to the bed. Whatever we feel about the things we have to do doesn’t have any impact on the ability of doing them. Or, at least, that’s how it should be. I want to try and be more conscious and not let feelings control what happens in my day to d...

Here we are, one month after the start of my journey and I have lot to tell you! Starting with my physical progress , I’ve lost 16.5 lbs in total, ~ 4 inches in my chest, waist and hips, and ~ 6 inches in my stomach. It’s amazing and I need to add that, so far, I haven’t done any exercise at all. But I will! I am nowhere near my goal weight but I have to say that I feel amazing ! I’ve always heard that it takes 21 days to make a habit out of something, but I’ve never had the will to keep up good, healthy habits for so long, until now. Because I can’t eat my feelings now, I had to learn how to deal with them, so I feel more emotionally stable .   This might be a bit tmi (too much information) but I think that it is very important: I used to have a lot of gas and horrible gas pains for so long that I got used to them, and I thought that I would always have to live with them. After completely cutting sugar off my diet it was all gone! No more pain, no more being unco...

You know that feeling, when you’re doing something to change your life, of “if I just do it one time it won’t hurt”? For example, when you are dieting and you feel like eating something you shouldn’t and you think “one bite won’t hurt”. Yeah, you end up eating the whole thing. Never give into that feeling. Trust me when I say that the “one time” will multiply and sooner or later you’ll be back where you started, or worse. I’ve always been a big girl and I’ve tried, many times, to go on diets or working out but I failed every single time. Why? First, I wasn’t in the correct mindset needed to change, second, I had no willpower , and third, slowly but surely, I always went back to my old ways . This time I feel different about my “mission” to lose weight. I care more about my health, when I started I was physically at my worse and I feel this motivation that I’ve never had before. For the first time I don’t feel like this change is a burden, I’m enjoying trying out new food...

As you may have read before, I became single this February, and that was the first time I was single in a total of about 7 years. After getting over the sadness that comes with every breakup, I felt ready and excited to see what else was out there. I wasn’t look for anything serious, to be honest, but at the same time, I wasn’t not looking, you know what I mean? So, I talked with more guys that I can count, I went on numerous dates and the outcome was exactly the same, every single time: disappointment. From shitty personalities, to full out liars, I went through them all, and after this last one ( check out the story here ) I was done. No more meaningless dating, no more pretty faces with no brains, no more one-night stands. From now on, I’m not looking anymore. Actually, the thought of even going on online dating apps, at the moment makes me want to curl up in a ball and die. I’m focusing on me, my life, my goals, my happiness and my health. I’m working on going on an i...

The first week of my new dietary regime has passed and I am very happy with the results. I’ve lost 2kg (~ 4 pounds), 2cm (~ 0.8 inches) in my chest, waist and hips and 3cm (~ 1.2 inches) in my belly. So, physically, everything is going just how it’s supposed to. Mentally, this first week was a rollercoaster . I was very bored and irritated in the first days and I couldn’t understand why, but after I managed to regain control of my moods and emotions (around the 4 th day) I realized that I was finally allowing myself to feel the emotions that I would “mask” with food before. The afternoons were the hardest part of the day because it was during that period of time that I used to eat the most, especially sugary things. So apart from dieting now I also kind of went through some serious sugar withdrawal . It’s not a good feeling at all. I could feel my body craving it and everywhere I looked, in this house, there were cookies, sodas and other sweet things. I felt very tempted but...