Antioxidant Smoothie

-

Yesterday, I brought you a great recipe for a Detox Smoothie, and right next to it, in my little book, was another recipe for and antioxidant smoothie, so I couldn’t resist it and I tried it!




Ingredients:

½ of a banana
60g of blackberries
6 strawberries
100 mL of water
1 tea spoon of chia seeds
1 mint leaf




Preparation:

Put all the ingredients in a blender and mix until its homogenous. For a more refreshing feel you can add ice.


I cannot describe how amazing this one tasted! In fact, is was so, so good that I’m going to do it again today. Even my dad, who refuses to try anything different from what he’s used to, liked it!
This time I had to buy all fruits necessary for this recipe, but I’m hoping that soon I’ll be able to have enough organic strawberries and blackberries from my own garden to make these recipes even more amazing!
Also, I found this book, coincidentally:


It’s Fern Green’s Smoothy Detox Bible and it is packed with tons of recipes for different infusions and smoothies, but it also includes a 1-day, 3-day 5-day and 7-day Detox program. I thought that it would be a great idea to try out the 3-day program and leave a review here for you guys! Today I’ll start by creating my plan (choosing the infusions and smoothies I want to try) and soon enough I’ll have something to tell you!


Have a sweet monday!

Comments

Post a Comment

Become a Patron !

Want to know a little bit more about me? Contribute to the growth of this blog? Become a member of my personal circle?

With only 1€ you can become more involved in my life and work, while lending me a (very needed) helping hand.

Become a Patron today and get access to exclusive content right now!

https://www.patreon.com/kellyable

Popular posts from this blog

Everyday Makeup

-
Image
I hardly have been wearing makeup lately, as I’m staying home as much as I can, but considering today was Mother’s Day, I wanted to look good for some pictures so, I got my Ultimate Nyx Palette, some eyeliner, mascara and nude lipstick and went to town! Well, actually, my makeup is pretty simple, and that’s how I like it! So, this is how I do it: I take shade 1. and put it all over the lid, then I blend it out as much as I can. Sometimes, when I use too much shadow and I’m having a hard time blending, I like to take the first shade in the palette, that white/translucent color, and use it to help blend out the edges. Then I take shade 2. (a shimmery pinky bronze) with my finger and I apply that to the center of the lid for that beautiful pop! Unfortunately, the shimmers in this palette don’t come out with that wet effect that I would like, but it’s the best that I have for now. Finally, I take a smaller brush and apply shade 3. (a very light gold) in the inner cor
Read more

Quarantine Thoughts - Day 34

-
Image
Today is still rainy outside. Since I couldn’t go out there and show you more garden stuff, I decided it was a good opportunity to clean, declutter and show you what’s in my makeup bag! Truth be told, I don’t remember the last time I wore makeup, but I’ve been feeling inspired to use some, so let’s start! I only own 5 brands of makeup so I separated all my items by brand, to make it easier to tackle. So, I’ll start with the brand I own most products of: Avon . From top to bottom, I have foundation, eye products and lip products. The foundation is nothing special, pretty day-to-day, low coverage foundation. For my eyes I have a green gel-stick eyeliner (I don’t even know...); a skin toned cream multipurpose pencil that I use under eyeshadow (so that the pigments show up better); a black gel-stick eyeliner; some mascara (does nothing for me) and a loose pigment purple eyeshadow. For the lips, I have a red lip pencil, followed by 4 red lipsticks, 2 pink lipsticks and
Read more

Antisocial: An experiment without social media

-
Image
  As technology evolved over the years, the ability to communicate and share our lives online became common, essential even. Nowadays, we carry some of the most important aspects of our lives in our pockets and most people would be horrified at the prospect of being a day (maybe even hours) without their phones. Some can admit social media is like an addiction to them, but most people I know (myself included) would disagree. I always thought I didn’t really need socials in my day-to-day, I only have them because I like taking pictures, checking up on my friends’ lives and that’s basically it. But lately I’ve been wondering what it would be like to not have social media at all. Would it make me more active? More depressed? That’s where the idea for an experiment came along. I decided I was going to delete all my social media from my phone for 7 days and record my thoughts and feelings about it. Are you ready?   Day 1 – No more procrastinating? I think my relationship with my
Read more